Healthy Corn and Seed Rolls: The Ultimate Snack for All Ages

In today’s fast-paced world, finding the perfect snack that’s both healthy and convenient can be a challenge. We often reach for whatever’s readily available, which may not be the best choice for our well-being.

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But fear not, because we have a solution that’s not only nutritious but also incredibly delicious – Healthy Corn and Seed Rolls. Whether you’re a kid, a teen, or an adult, these rolls are a game-changer for your snacking habits.

One of the secrets to making these rolls truly exceptional is to let the seeds and outmeal soak in water for 30 min – 2 hours. This simple step makes them blend seamlessly into the dough, creating a delightful texture and boosting their nutritional value.

To create these nutritious rolls, you’ll need a handful of wholesome ingredients, makes about 12 rolls: 

To soak:

  • 2 cups of whole wheat flour
  • 1 cup of outmeal (whole) 
  • 1 cup of a mix of your favorite seeds (chia seeds, flax seeds, sunflower seeds, etc.) 
  • 3 cups of water 


  • 4 cups of wheat flour, fine ground 
  • 1 teaspoon of salt
  • 1 teaspoon of dry yeast
  • 1 1/4 cups of lukewarm milk 
  • 4 tablespoons of meltet butter

  • Mix whole wheat flour, oatmeal, seeds, and grains with lukewarm water. Cover the mixing bowl and let it stand covered for 30 minutes to 4 hours.
  • Add the remaining ingredients and let the kitchen mixer run at a slow to medium speed for 10-15 minutes. Increase the speed in the last few minutes.
  • Cover the dough and let it rise for approximately 2 hours
  • Once the dough has risen, shape it into rolls and place them on a baking sheet.
  • Brush the rolls with beaten egg and sprinkle with oatmeal, seeds, and grains.
  • Bake in the middle of the oven for 15-17 minutes. 
  • Bake at 350°F (175°C) for 20-25 minutes or until they’re golden brown.

Nutritional Benefits:

These rolls are packed with fiber, protein, and essential nutrients from the seeds and corn. They’re not only delicious but also a fantastic addition to your diet. Kids and adults alike can benefit from their nutritional value and taste.

Here are some pro tips to make the most of these rolls:

  • Have one roll with cheese before leaving work to curb hunger and boost energy.
  • Avoid pre-dinner hunger pangs by snacking on these wholesome rolls.
  • Store them in a freezer safe Zip lock bag – that way you can take out the rolls you need without ruining the bag, Get them in you local store, og visit Amazon.

Healthy Corn and Seed Rolls are the perfect solution for those looking for a healthy, convenient, and tasty snack. They’re versatile, easy to make, and can be prepared in advance, ensuring you always have a nutritious option at your fingertips. 

Give this recipe a try and experience the benefits for yourself.

Say goodbye to empty-calorie snacks and welcome these rolls into your daily routine. Enjoy!


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